Amagazine MUMBAI: Ever thought of living on egg whites for 13 months? Well, Bollywood actor Aamir Khan did just that to get his chiselled look for "Ghajini".The "perfectionist" actor went on a daily four-hour workout regime to boost his muscle growth and consumed protein-rich in albumen (egg white) to tone up his body, his trainer says."Aamir had a lot of fat content in his body earlier and it was very necessary to convert it into muscle through protein diet. For that, I made him follow a proportionate balanced diet daily containing 40 percent carbohydrates, 40 percent protein and 20 percent fat," Satyajit 'Satya' Chaurasia, who trained the actor for the film, told media persons."Aamir's body is mostly made on eggs as he used to have 16 egg whites through the day. I advised him to follow a two-egg whites and toast meal every two hours. Besides that, he also consumed 250 gram barbecued chicken for lunch and dinner each," Chaurasia added.The eating part though didn't end here as there were more workout-eating sessions for the actor."He used to consume food supplements like amino acids and protein shakes after exercises," he informed.Aamir also had to adopt a disciplinary regimen."He had to give up on oil, sugar and alcohol consumption and late night parties as I strictly asked him to sleep for eight hours at a stretch before workouts," said Chaurasia."He used to message me before sleeping every night depending on whenever he got to go to bed so that I could be at his place accordingly the next day."The actor's much talked about eight-pack abs were not the result of working out in a professional gym but a mini-version of the same built in his garage.
Amagazine MUMBAI: Ever thought of living on egg whites for 13 months? Well, Bollywood actor Aamir Khan did just that to get his chiselled look for "Ghajini".The "perfectionist" actor went on a daily four-hour workout regime to boost his muscle growth and consumed protein-rich in albumen (egg white) to tone up his body, his trainer says."Aamir had a lot of fat content in his body earlier and it was very necessary to convert it into muscle through protein diet. For that, I made him follow a proportionate balanced diet daily containing 40 percent carbohydrates, 40 percent protein and 20 percent fat," Satyajit 'Satya' Chaurasia, who trained the actor for the film, told media persons."Aamir's body is mostly made on eggs as he used to have 16 egg whites through the day. I advised him to follow a two-egg whites and toast meal every two hours. Besides that, he also consumed 250 gram barbecued chicken for lunch and dinner each," Chaurasia added.The eating part though didn't end here as there were more workout-eating sessions for the actor."He used to consume food supplements like amino acids and protein shakes after exercises," he informed.Aamir also had to adopt a disciplinary regimen."He had to give up on oil, sugar and alcohol consumption and late night parties as I strictly asked him to sleep for eight hours at a stretch before workouts," said Chaurasia."He used to message me before sleeping every night depending on whenever he got to go to bed so that I could be at his place accordingly the next day."The actor's much talked about eight-pack abs were not the result of working out in a professional gym but a mini-version of the same built in his garage.
